• LA VITA BUGIARDA DEGLI ADULTI de ELENA FERRANTE

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    • LA VITA BUGIARDA DEGLI ADULTI
    • ELENA FERRANTE
    • Número de páginas: 336
    • Idioma: ITALIANO
    • Formatos: Pdf, ePub, MOBI, FB2
    • ISBN: 9788833571683
    • Editorial: UCINI A.
    • Año de edición: 2019

     

     

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  • UN TIROIDES SANO de SUSANA MONEREO, AURELIO LOPEZ

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    • UN TIROIDES SANO
    • SUSANA MONEREO, AURELIO LOPEZ
    • Número de páginas: 248
    • Idioma: CASTELLANO
    • Formatos: Pdf, ePub, MOBI, FB2
    • ISBN: 9788491645542
    • Editorial: LA ESFERA DE LOS LIBROS
    • Año de edición: 2019

     

     

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    Doctor, tengo tiroides . Esta frase, más habitual de lo que creemos, hace referencia a una supuesta enfermedad sin que nos demos cuenta de que tiroides tenemos todos. Una glándula endocrina tan importante como el corazón o el cerebro que actúa prácticame

     

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  • ENTRENAMIENTO FUNCIONAL PARA TRANSFORMAR TODO EL CUERPO de JUAN CARLOS SANTANA

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    • ENTRENAMIENTO FUNCIONAL PARA TRANSFORMAR TODO EL CUERPO
    • JUAN CARLOS SANTANA
    • Número de páginas: 272
    • Idioma: CASTELLANO
    • Formatos: Pdf, ePub, MOBI, FB2
    • ISBN: 9788416676842
    • Editorial: TUTOR
    • Año de edición: 2019

     

     

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    Mejorar el rendimiento y transformar el cuerpo Este libro proporciona más de 100 workouts, diseñados de manera profesional y con probada eficacia. También proporciona consejos nutricionales que te ayudarán a alcanzar tus objetivos más rápido de lo que jamás creíste posible. Famoso por su enfoque funcional del entrenamiento, el autor,“JC”Santana ha creado innumerables workouts y sabe cómo obtener resultados para transformar todo el cuerpo con el incremento del rendimiento atlético, la fuerza y la funcionalidad. Incluye consejos para el uso de múltiples implementos, incluidas barras, mancuernas y balones medicinales, para trabajar distintos músculos y añadir variedad. También aporta consejos nutricionales para ayudar a quemar grasa y aumentar la masa muscular; y recomendaciones sobre el descanso y la nutrición. Los workouts tienen en cuenta las necesidades singulares de hombres y mujeres, y proporcionan modificaciones para distintos tipos de implementos y máquinas, y directrices sobre cómo secuenciar el trabajo para crear programas diarios, mensuales y anuales.

     

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  • A Winter's Promise by Christelle Dabos, Hildegarde Serle

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    • A Winter's Promise
    • Christelle Dabos, Hildegarde Serle
    • Page: 468
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    • ISBN: 9781609454838
    • Publisher: Europa Editions, Incorporated

     

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  • The Second Sleep: A novel. Robert Harris

     

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    ISBN: 9780525656692 | 320 pages | 8 Mb
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    • The Second Sleep: A novel
    • Robert Harris
    • Page: 320
    • Format: pdf, ePub, fb2, mobi
    • ISBN: 9780525656692
    • Publisher: Knopf Doubleday Publishing Group

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